Lala

Izongezelelo zokuphucula ubuthongo kunye neekhompawundi zisetyenziselwa ukunyanga ukuphuthelwa, ukulala okungapheliyo, okanye ubunzima bokulala. Ukubaluleka kokulala kamnandi ebusuku akunakubaxwa njengoko kuphucula ukusebenza kwengqondo yakho, isimo sengqondo kunye nempilo jikelele.